What is Kungfu?

Kungfu originated in China 5,000+ years ago and it is considered to be one of China’s major cultural gifts to the world. It is the most popular form of physical exercise in China. Kungfu is suitable for people of all age groups and physical conditions and can contribute to physical, mental and emotional well-being.

Class Duration: 60-75 minutes

Ages: 13+

Class Schedule

Class Flow:

Monday / Saturday

  • Warm-Up
  • Stretching
  • Fundamentals (stances/kicks)
  • Forms


Wednesday

  • Warm-Up
  • Stretching
  • Light Contact Free Sparring


*It is recommended that you bring your own kickboxing gear to class. Boxing gloves (no MMA gloves) and shin guards are advised. If you do not have your own gear and you plan to attend this classes regularly, it is recommended that you invest in a set.

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