What is Kungfu?

Kungfu originated in China 5,000+ years ago and it is considered to be one of China’s major cultural gifts to the world. It is the most popular form of physical exercise in China. Kungfu is suitable for people of all age groups and physical conditions and can contribute to physical, mental and emotional well-being.

Class Duration: 60-75 minutes

Ages: 6-12

Class Schedule

Class Flow:

  • Warm-Up
  • Stretching
  • Fundamentals (stances/kicks)
  • Forms

*Wednesdays typically focus on kickboxing fundamentals and/or calisthenics 


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