East Cloud Kungfu LLC
5655-A Western bld
Raleigh, NC 27606
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Below is presented a routine created for a series of seminars given at the Museum of Art in 2020. The routine includes a short warm-up, a few Qi-gong exercises, a couple of Taichi fundamentals, a short cool down, as well as the recommended number of times to perform each action (shortened in the video). You can practice this routine anytime, anywhere!
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